Kakadu plum, also known as Gubinge or Billygoat Plum, is a native Australian superfood that is gaining popularity for its impressive health benefits, including its high levels of vitamin C (100 x that of an orange), antioxidant properties, potential anti-inflammatory effects, and ability to support skin health, immune system function and improve wound healing and much more.
As a bush food enthusiast, I am constantly amazed by the wide range of healthy and delicious fruits, vegetables, and herbs that can be found in the Australian bush. One of my favourite ingredients is the Kakadu plum, also known as the Gubinge or Billygoat plum. This small but mighty fruit is native to Australia and is packed with nutrients that can benefit your health in a number of ways.
One of the key health benefits of the Kakadu plum is its high levels of vitamin C. In fact, it is reported to have up to 100 times more vitamin C than an orange, making it an excellent natural remedy for boosting the immune system. The high levels of vitamin C in the fruit can help to stimulate the production of white blood cells, which are essential for fighting off infections and other nasty intruders.
In addition to its immune-boosting properties, the Kakadu plum also has anti-inflammatory effects. The antioxidants and phytochemicals in the fruit can help to reduce inflammation in the body, which can provide relief from the symptoms of conditions such as arthritis and asthma.
Another potential benefit of the Kakadu plum is its ability to improve skin health. The fruit's high levels of vitamin C can help to stimulate collagen production, which can improve the elasticity and firmness of the skin. This can help to reduce the appearance of wrinkles and other signs of aging.
In traditional medicine, the Kakadu plum has also been used for its topical benefits. The juice and extract of the fruit have been used to treat wounds, cuts, and burns. It is also believed to have antibacterial properties, which can help to prevent infections.
Overall, the Kakadu plum is a nutritious and versatile fruit that is well worth including in your diet. Its high levels of vitamin C and other important nutrients make it a great addition to any healthy eating plan. If you're looking to boost your immune system, reduce inflammation, or improve your skin health, consider adding the Kakadu plum to your diet.
As a bush food enthusiast, I highly recommend giving the Kakadu plum a try and discovering all of its amazing health benefits for yourself. You can find Kakadu plum used in our immunity and greens blends.