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Elevate your breakfast game with our nourishing G'day Gut Egg Muffins, a perfect way to kickstart your day with a burst of flavor and nutrition. These delectable muffins are not only easy to make but are also brimming with wholesome goodness.
Start by sautéing a colorful medley of veggies like zucchini, red onion, kale, and tomato until they're tender and bursting with flavor. In a separate bowl, whisk together eggs, a dash of milk, hemp hearts, and the gut-boosting G'day Gut blend, infusing your muffins with a healthful punch.
Combine the veggie mix with the egg blend, pour into muffin trays, and bake until they're perfectly set. The result? A batch of savory, protein-packed muffins that are not only scrumptious but also a friendly companion to your gut health.
With the convenience of a 5-day fridge shelf life, these G'day Gut Egg Muffins are the ultimate make-ahead breakfast solution for busy mornings. Enjoy a nutritious and flavorful start to your day!
ingredients
2 heaped tsp g'day gut 8 eggs 1 tbsp hemp hearts Seasoning Dash of milk 2 cups of veggies (we recommend, zucchini, red onion, kale & tomato)
method
1. Preheat oven to 180 degrees and prep 2 muffin trays (mixture should make approx. 9) 2. Bring a pot/pan to medium heat, and add oil, or ghee, once heated add your choppedvegetables, season and cook until soft, once cooked set aside in a bowl. 3. In a separate bowl whisk eggs, add your dash of milk, followed by whisking in gutblend, hemp hearts and seasoning. 4. Combine the vegetable and eggs and mix well. 5. Portion out into muffin trays and cook in the oven for 15-20 minutes - when a knifecan go in and out clean the egg muffins are completed. 6. Store in a container in the fridge for up to 5 days
