Sweet Dreams
Sweet Dreams
Sweet Dreams
Sweet Dreams
4.8
Rated 4.8 out of 5 stars
615 Reviews

Sweet Dreams

Calming, sleep-supportive blend with native botanicals
240g |30 serves | €2,09 per serve

You are NOT a bad sleeper, your nervous system just hasn't switched off properly. Long work days, parenthood, stress and constant stimulation from technology leave you exhausted but wired, lying awake thinking and looping. You do not need to force sleep. You need calm your nervous system. Sweet Dreams therapeutically supports nervous system regulation for deep restorative sleep. Two heaped teaspoons nightly to unwind and truly switch off.

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Australian Owned

Third Party Tested

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Sweet Dreams

One-time €62,95

Benefits

Nervous system calm plus restorative sleep

Our native botanicals and minerals are sourced from nature, where calming compounds exist in balanced synergy. We refine that wisdom through precision extraction, validated formulation and rigorous third party testing to ensure gentle absorption and reliable nervous system support.

Native Jilungin and sedative herbs help support parasympathetic activation, allowing your body to relax naturally before bed.
By gently calming mental overactivity, Sweet Dreams helps you transition into sleep without the wired-but-tired feeling.
Ocean magnesium and calming botanicals help support deeper sleep cycles and fewer overnight wake-ups.
Supports a calmer internal state, helping quiet racing thoughts and physical tension.
Designed to support sleep architecture without heavy sedation or morning hangover effects.
Tastes like a rich, comforting hot chocolate, drink cold or mix in yoghurt — completely sugar-free and free from artificial fillers.

Aussie made

Aussie made

Aussie made

Aussie made

Aussie made

REVIEWS

real stories, real results

Our customers share their journeys — real stories of lives transformed through native wholefoods.

4.8
Rated 4.8 out of 5 stars
Based on 615 reviews
Total 5 star reviews: 513 Total 4 star reviews: 79 Total 3 star reviews: 22 Total 2 star reviews: 0 Total 1 star reviews: 1
96%would recommend this product
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615 reviews
  • MD
    matthew d.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Yum and effective!

    Sweet Dreams my new nightly ritual to look forward too

    Was this helpful?
  • CW
    Cooper W.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    5 Stars

    Been drinking this for a month and The depth of my sleep has completely transformed and 10/10 from me

    Was this helpful?
  • NH
    Neil H.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    4 weeks ago
    5 Stars

    I don't usually write reviews but Winding down after a stressful day is actually really pleasant and keep up the good work

    Was this helpful?
  • CB
    Christine B.
    Verified Buyer
    I recommend this product
    Rated 4 out of 5 stars
    1 month ago
    Sweet Dreams

    I've been drinking it for 10 days now and am I'm finally getting more than 4 or 5 hours sleep a night. Some nights its as much as 7. I feel so much better for it too.

    Was this helpful?
  • WP
    William P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Love this company and My nighttime anxiety has stabilized completely. Keepu p the good work

    Was this helpful?
  • EC
    Elsie C.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    I have to say, My constant night waking is genuinely surprising to me. Will definitely buya gain

    Was this helpful?
  • D
    Danielle
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Highly recommend

    I've made sweet dreams apart of my bed time ritual. Tastes just like a chocolate milk.

    Was this helpful?
  • SB
    Sophie B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    This sleep powder is a total game changer. My nightly ritual is the best habit I've formed. Just try it

    This sleep powder is a total game changer. My nightly ritual is the best habit I've formed. Just try it

    Was this helpful?
  • TP
    Toby P.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    Waking up in the middle of the night is undeniably better

    If you struggle to fall asleep, Waking up in the middle of the night is undeniably better and will definitely buy again

    Was this helpful?
  • HG
    Hugo G.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Hands down the best sleep supplement. Staying asleep is finally back to normal and give it a go

    Was this helpful?
  • NE
    Nina E.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    Simply the best way to wind down. My restorative rest is genuinely surprising to me and can't wait for my next order

    Was this helpful?
  • TB
    Trevor B.
    Verified Buyer
    I recommend this product
    Rated 5 out of 5 stars
    1 month ago
    5 Stars

    💛 I was skeptical at first but My morning vitality feels incredibly supported. Can't wait for my next order

    Was this helpful?
DIRECTIONS

simple steps for everyday wellness

Taking the right dose each day is essential for maintaining daily wellbeing. Follow the directions below to experience the full benefits of your blend.

Adults (12+ years)

Take 2-3 heaped teaspoons 8g-12g 30 minutes prior to sleep

Scoop: Measure the recommended dose

Mix: Add liquid first then scoop blend on top and mix

Enjoy: Consume daily for optimal results

INGREDIENTS

native ingredients, naturally effective

Discover the powerhouse key ingredients & profile of rich nutritional elements that make this product a natural source of wellness.

Sedative & Calming Herbs

Calms the mind, relaxes the body

Ocean Magnesium

Supports deep relaxation & nervous system balance

Jilungin

Used for generations to promote deep, restful sleep & clear mind

Alkalised Cacao

For a tasty beautiful hot chocolate blend

Australian native ingredients

*Organic/wild-harvested

Jilingun,* Lemon Myrtle,* Strawberry Gum*

Australian natural ingredients

Passiflora Incarnata flower 10:1, Chamomile 10:1, Eschscholzia Californica Flowering, Hops 10:1

Other Natural Ingredients

*Organic/wild-harvested

Sea Mineral Magnesium (Aquamin)*, Natural Alkaline Cacao Powder*, Coconut Milk Powder*, Monk Fruit*, Potato Starch, Beetroot Powder

Nutritional Information

Avg. Qty per serve
Avg. Qty per 100g
Energy (kJ)
35.6
890
Protein (g)
0.3
8.3
Fat, total (g)
0.5
12.8
- saturated (g)
0.3
8.3
Carbohydrate (g)
0.8
19.9
- sugars (g)
0.4
9.4
Dietary Fibre, total (g)
0.5
12.0
Sodium (mg)
0.6
15.9
Magnesium (mg)
25.6
640
POTENCY

an immaculate matrix of vitamins & minerals

This carefully curated blend features highly bioavailable ingredients that your body can easily absorb and utilise. Each nutrient works synergistically to enhance vitality, ensuring you get the most out of every dose.

Macro Nutrients

Fiber, Carbohydrates, Fats, Protein

Micro Nutrients

Calcium, Lutein, Vitamin E, Zinc, Magnesium, Iron, Phosphorus, Sodium, Potassium, Manganese, Copper, Vitamin K, Sulphur, Boron, Sodium, Cobalt, Selenium, Iodine, Vitamin A, Vitamin C, Vitamin B6, Thiamine, Riboflavin, Niacin, Folate, Potassium

COMPARE

unmatched quality

While others rely on fillers and synthetic additives, our blends are crafted with only the purest, all-natural ingredients—rigorously tested for quality, potency, and effectiveness.

No Synthetic Ingredients

No Additives

Third Party Tested

ours theirs
Gentle herbs + ocean magnesium, non-addictive
High-quality herbs that won’t leave you drowsy
Sugar-free hot choc, perfect for sleep ritual
100% natural, nothing synthetic
Safe even at high doses, non-toxic
No fillers, excipients or artificial flavours
Australian owned & made
Mostly Australian-grown ingredients
3rd-party tested, results shared online
Made by in-house wellness experts
APPROVED BY EXPERTS

formulated by naturopaths

Formulated by our in-house expert naturopath & biomedical scientist Megan Haralampou, our blends are backed by years of experience in holistic care and natural wellness.

RESULTS

verified wellness

Customers are unlocking their natural potential, experiencing renewed vitality and balance. The results are a testament to the power of pure, whole food nutrition contained within our blends.

86%

felt one or more significant positive changes after 1 month

92%

felt one or more significant positive changes after 3 months

96%

would recommend our products to family or friends

*observational study of 144 participants 

Third-Party Testing

Don't just take our word for it

View our third party testing results undertaken in a TGA registered laboratory. Even though we are governed by FSANZ and our blends are NOT TGA registered we test to TGA standards anyway.

Tested for: heavy metals, microbials.

Download test results
SCIENCE

real benefits, backed by science

Feel confident in every blend, knowing that each formula is stacked with ingredients with real, measurable benefits supported by scientific research.

Jilungin

This Native Aussie Leaf Might Help You Sleep Better Than Chamomile Ever Could

Jilungin shows antioxidant potential that may support restful sleep.

Passionflower (Passiflora incarnata)

This Exotic Flower Naturally Boosts Your Sleep Without Knocking You Out

Passionflower improves sleep time and quality in insomnia patients.
http://journals.lww.com/intclinpsychopharm/Abstract/2020/01000/Effects_of_Passiflora_incarnata_Linnaeus_on.4.aspx

Chamomile

Chamomile Does More Than Calm You—It May Actually Help You Sleep

Chamomile improves sleep latency and daytime functioning.
http://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-11-78

Valerian + california poppy

This Sleepy Duo of Poppy and Valerian Works Fast—Here’s the Science

This herbal combo reduces sleep onset time and improves sleep quality.
http://www.researchgate.net/publication/331484243_A_combination_of_Eschscholtzia_californica_Cham_and_Valeriana_officinalis_L_extracts

Hops (Humulus lupulus)

Beer’s Secret Ingredient Might Be the Natural Sleep Aid You Didn’t Know About

Hops extract demonstrates sedative effects and improved rest cycles.
http://pubmed.ncbi.nlm.nih.gov/22766063/

Magnesium

This Essential Mineral Could Be the Missing Link to Deep Sleep—Especially as You Age

Magnesium improves sleep efficiency, total sleep, and reduces onset time.
http://pubmed.ncbi.nlm.nih.gov/23853635/

SUPPORTING COMMUNITY

our commitment to country

We are proud to support the preservation and recognition of Indigenous cultures and knowledge by donating 10% of our company profits to Common Ground.

FAQs

your questions, answered

Got questions? We’ve got the answers—everything you need to know, all in one place.

Sweet Dreams is a calming night-time blend designed to support relaxation, nervous system regulation, and deeper sleep — made with native Australian botanicals, magnesium, and functional herbs.

You can enjoy it in a way that suits you:
– Stir into warm milk or water as a relaxing hot chocolate
– Shake with milk or water like a protein shake
– Mix through yoghurt, oats, or your dessert of choice

The standard dose is 2 heaped teaspoons (8g) about 30–60 minutes before bed. Adjust the dose based on your body’s sensitivity — some people feel effects from half that amount.

Yes. It can also be used during the day to calm the nervous system or ease anxiety. Start with a smaller dose and see how your body responds.

It has a smooth, rich cacao flavour and is lightly sweetened with monk fruit — a delicious, sugar-free alternative to traditional hot chocolate.

Yes. Sweet Dreams contains no added sugars or artificial sweeteners — only monk fruit for gentle sweetness.

Yes. Sweet Dreams is non-habit-forming and designed for gentle, natural support without dependence or withdrawal effects.

No. It’s not recommended for children due to the inclusion of sedative herbs and lack of safety data in younger age groups.

No. Due to the presence of calming herbs and limited safety research, it’s not recommended during pregnancy or breastfeeding.

Most people feel refreshed and well-rested. It supports deeper sleep without creating grogginess or a hangover effect.

Effects are often felt within 30–60 minutes. For deeper nervous system and sleep improvements, give it 1–2 weeks of consistent use.

Absolutely. It pairs well with G’day Gut and You Beauty to support the gut–brain connection, hormone balance, and restorative sleep.

Yes. It contains no gluten, dairy, soy, fillers, or synthetic additives — just pure, plant-based ingredients.

It’s the only sleep blend to combine Australian native botanicals with magnesium and calming herbs — all in a rich cacao drink, lightly sweetened with monk fruit, that tastes as good as it feels.