sleep nice-cream

sleep nice-cream

Indulge in a dreamy and delicious dessert that also doubles as a natural sleep aid with our Sleep Nice-cream recipe. This unique creation is the perfect marriage of sweet flavors, macro & micronutrients, making it an ideal treat to unwind at the end of the day.

With just four frozen bananas, a heaping dose of nutrients, creamy almond butter, and rich coconut cream, you'll create a luscious base that's both velvety and soothing. A touch of maple syrup adds just the right amount of sweetness. But the pièce de résistance is the addition of chopped chocolate, particularly PRANA chocolate, to elevate this ice cream into a decadent, bedtime indulgence.

After a brief freeze and a little stirring magic, you'll have a dessert that's not only a delight for your taste buds but also promotes sweet dreams. Treat yourself to this frozen treat!


4 frozen bananas
4 heaped teaspoons sleep blend
1 tablespoon almond butter
1 can coconut cream
1 teaspoon maple syrup
Chopped chocolate (we use PRANA)


1. Add frozen bananas, sleep blend, almond butter,coconut cream,maple syrup to blender.
2. Blend until smooth
3. Add to a ice cream tin (bread tin works fine)
4. Mix in chopped chocolate (we use PRANA)
5. Add to the freezer for about 2 hours - stir every 30-40 minutes to help it harden better.
6. Enjoy your sweet desert and sweet dreams!

Browse our blends. 

Shop Now